Back Spine

Master Amino Acid Pattern (MAP)

Amino Acids Are So Important! Check out this product that I highly recommend…

  • Increase Strength and Stamina – Use MAP to augment your protein intake
  • The basic building blocks of hair, skin, and muscle — MAP is rapidly digested and typically only takes 23 minutes to digest fully
  • 99% absorbed and utilized compared to 23% absorption for meat
  • 100% sugar free! Great for weight loss, clean eating, and bodybuilding
  • Use MAP before intense training to significantly reduce recovery time

Body Back Buddy Classic - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Blue Marbled)

Cold therapy with ice is the best immediate treatment for acute injuries because it reduces swelling and pain. Heat is generally used for chronic injuries or injuries that have no inflammation or swelling.

Yoga to Heal Your Back DVD

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