Chula offers unforgettable, deeply healing bodywork. Her dedication to helping others heal and her understanding of anatomy are effective in releasing muscular and emotional tension. Within every session lies the message of love and acceptance. Through Chula’s nurturing touch, rediscover your body’s original state of grace.
Through her years of working with the human form and spirit Chula developed her own bodywork method, Dynamic Fascial Response™ and is an instructor of massage, offering continued education units for professionals through the National Board Of Therapeutic Massage and Bodywork.
From broken hearts to broken bones, healers can help us find ourselves again so we can restore. In addition to massage, Chula is a somatic healer and offers somatic dialog sessions for those who wish to address emotional/behavioral patterns.
Sessions can be for general well-being or can address specific issues:
- Rotator Cuff / Frozen Shoulder
Sciatica / Lower Back Pain / Congested Hips
Neck / Tight Jaw / Headaches
Carpal Tunnel Syndrome
Emotional Stress / Trauma Relief / Depression
- Structural Work for Pregnancy (physical and emotional stress relief for prenatal times, postpartum and at-birth massage)
Chula Linda Gemignani has been a bodyworker for 15 years+ and a prenatal specialist since 2009 after studying under Carole Osborne.
- Maintaining regular prenatal care will help the circulation remain healthy throughout pregnancy.
- Promotes relaxation, lowers cortisol, stress and anxiety and promotes a good sleep.
- Promotes a healthy inner environment for the client to grow a baby in.
- Promotes body awareness, mobility, flexibility and preparedness to birth the baby.
- Offers the client a listening ear to voice any concerns or emotions.
- Addresses and treats deeper physiological responses to the stages pregnancy (Digestion, breathing, high blood pressure, blood and lymph circulation).
- Prepares the client’s somatic syncing of body and mind for an easier birth.
- Addresses and solves bodily pain and tension.
- Reduces ligament strain. Opens the thoracic lumber and ribs, allowing for deeper and easier breathing.
- Helps musculoskeletal structural alignment and integration throughout pregnancy, during birth and postpartum.
- Strengthens posture.
- Prenatal and Postpartum massage grows a peaceful, touch-based core understanding of connection that can travel from massage therapist to client/mom and then from client/mom to baby.
- Reduces swelling and cramping.
- Reduces carpal tunnel symptoms.
- Reduces back pain, sciatica, ribs out, neck, shoulder and jaw tension.
- Reduces stretch marks.
- Reduces ligament strain, and body pain.
- Gives the birthing client and team specialized support.
- Prepares the mothers’ body for an easier, quicker birth.
- Opens pelvic floor, takes pressure off sacrum and sacral ligaments.
- Can help induce a late term pregnancy.
- Promotes relaxation and lowers cortisol.
- Improves circulation.
- Reduces back pain, sciatica, ribs out, neck and shoulder pain from nursing.
- Postpartum massage helps with milk production.
- Releases muscle strain due to labor and delivery.
- Balances hormones which can help decrease the onset of postpartum depression.
- Helps the postpartum client heal from birthing the baby through natural childbirth or cesarean.
- Offers the mother a listening ear so she can decompress and voice any concerns or emotions and share her birth experience.
- Prenatal and postpartum massage grows a peaceful, core understanding of connection that can travel from massage therapist to mom and then from mom to baby and also to partner/family.
- Promotes peace.
As the days get longer and I find myself out and about more and more, I feel my body unwind and open from the inward wintertime activities of writing, reading books, crafting, and lot’s of movie watching. Just as the blossoms and leaves of early spring begin to unfurl now, I am inspired to speak to the ways in which we are able to unfurl and open our posture through a method I call Dynamic Fascial Response™. I hope the self massage technique that I teach you here helps you to feel rejuvenated as you blossom open into spring.
How do our bodies get stuck in postural patterns?
To understand postural patterns we first need to look at one of the most important organs, the body’s fascia.
Fascinating Fascia (Pronounced Fa (A as in apple)-shah).
Fascia is completely amazing and here is a brief description for the purpose of a more leisurely read.
Your body's fascia is one continuous structure that is web-like and although there is fascia found in between and around the cellular structures (e.g., muscles, organs, bones) it’s been discovered that it also interpenetrates the muscles, organs and bones spanning, without interruption, from head to toe. So far so amazing right?
Even more fascinating is that the fascia has no fixed pattern or movement the way a web does. When a spider web expands by the force of the wind, it’s geometry simply stretches wider then returns back to its’ original form. The most impressive thing about the fascia is it’s morphing ability. This magical web of fibrous material, is hollow and filled with hydration and is ever-changing in movement. One fibrous web segment of your fascia can morph into two segments during movement!
Yes, the fascial fibers have the ability to morph, sliding in and out of themselves as our body moves (see photo on below by Dr. Jean Gimbertaeu of one fiber morphing into two).
Through its’ amazing tensegrity, fascia is able to bounce back to to it original structure after intricate orchestration of each of its complex movements. This happens even in involuntary movements like gastric motility.
Fascia, has a fractal, icosahedronal architecture (see image to left) and it is the infrastructure of our standing posture and how we move throughout this world. Without it you would be merely a pile of muscle and bones. Did you know you are a fractal icosahedron? Wow!
A must see film of fascia can be found on youtube. I highly recommend Jean Gimberteau’s impressive film ‘Strolling Under the Skin to all bodyworkers and anatomy enthusiasts!
You can click here to watch this film.
Movement Matters: Fascial range of motion becomes most compromised when movements become limited. A great read on movement is Katy Bowman’s, Movement Matters.
It is full of great essays discussing the many ways our natural movements have become so limited through technological advancements and cultural changes. The book inspires the reader to move as much as possible in as many ways as possible. It’s so well written, with a sense of humor and also with a revolutionary tone of taking back our birthright to move.
The key faub for instance limits the hand, wrist and arm movements formally used when turning a key.
Climbing trees is actually a great way to move our bodies and it explores a wide variety of range of motion movements from head to toe. So next time someone tells you to go climb a tree, you might want to take them up on it!
Forward Head Posture
According to Kapandji (Physiology of the Joints, Volume III), for every inch your head moves forwards, it gains 10 pounds in PSI weight. As it moves forward, the muscles in your upper back and neck have to work that much harder to keep the head (chin) from dropping onto your chest. This results in neck and shoulder tension caused by restrictions in the anterior (front of body) fascia.
One of the most constant factors that I see in my clients with shoulder, neck, and other structural holding patterns that cause tension and pain, is forward head posture.
Generally speaking, forward head posture can be the result of several factors. This pattern can be caused by excessive driving, anterior weight gain of pregnancy, nursing, tending over small children, doing craftwork, art, music making, writing, massaging over a table all day, etc. One of the most common is a flexion lifestyle of sitting all day in front of a desk computer. Anyone who does anterior dominant activities on a daily basis is susceptible to this postural pattern if they don’t counter stretch and do some type of strength training (this might include yoga and pilates as well as weight or resistance training). Strengthening the muscles of the traps and rhomboids can help counter balance the forward pull.
Pregnancy and new moms - All wrapped up.
Some lack of movement however is created by life itself. A new mom for instance may nurse her baby, looking down at it, completely in love. She will hold her baby everyday, pick up her baby, she may change baby’s diaper on a low bed rather than a high changing table.
So in the case of this new-mom example, the constant looking down, forward dominating movements and lack of full range of motion along with the physiological changes of increased breast size may cause the fascia to start to bind and wrap, in relation to the motion of the body’s muscle movements, or lack of. I call these areas wrapped points.
The body pain and tension this postpartum mom is feeling may be felt in her occiput, neck and shoulders. The holding pattern caused by the wrapped points most likely originates in the muscles of her chest and front of the neck. My approach as a bodyworker is not to go straight to the areas of discomfort but rather go to the wrapped points to begin the unwinding.
The method of my bodywork that I call Dynamic Fascial Response™ has changed how I work on bodies, how I assess them and also how I care for my own. It begins with something that I call anterior unwinding. It has been my signature style for years because it creates lasting results. Now I am teaching it to other practitioners so they can offer this work to their clients. It is advanced bodywork that has helped improve my clients’ posture as well as reduced if not eliminated pain completely, often in just one session. Anytime one does anterior unwinding on a client it is important to be trained it it first so you can take necessary precautions and understand the quality of touch needed for fascial work. There is however a simple and safe self massage you can do on yourself.
Using Dynamic Fascial Response™ to treat neck and shoulder tension
Here is a self care practice that I give my clients to do between sessions:
Getting the fascia to unwind works best with no oil but if your skin is sensitive try placing a small amount of oil or lotion on your hands and rub into hands rather then on the chest before stretching. This way it is not too slippery. If your body or hands are too slippery fascial unwinding is harder to achieve. Once you complete this unwinding of course feel free to apply oil. It will feel nourishing and delicious. The first time you do this fascial unwinding it may feel intense but take it easy and always slow, never pushing through pain but rather meeting the limit of a comfortable range of motion just were you are at on each day and not stretching past it. As you do this fascial release daily you will feel a significant opening along with a release of the neck and shoulder tension you were feeling in the back of your neck.
1) Begin chin to chest and start by placing your finger pads just under your collarbones and on either side of the sternum. Drag finger pads down the chest while you counter stretch very slowly by tilting your chin upward. Open and close the jaw slowly.
2) Continue in this pin and stretch fashion by placing finger pads of left hands to the right of the sternum and under right collar bone and chin down towards hands. Explore range of motion slowly by tilting chin up and tilting your left ear towards your left shoulder while dragging finger pads slowly down towards right axilla (armpit). Repeat on left side.
3) Place finger pads of left hand to the right of sternum, under collarbone. Drag towards right shoulder while turning head to the left. Repeat on left side.
If you would like to experience this bodywork please feel free to
“I was fortunate enough to find Chula as my prenatal massage therapist. I am also a bodyworker, and so appreciate a knowledgeable, effective bodyworker. Chula is not only both of those, but also very professional. Chula worked on me at the end of my first pregnancy, and so when i was pregnant again this last year, I couldn’t wait to call her again. I can’t begin to express the amount of gratitude I have for her! She helped me so much with extreme pains I experienced during my pregnancy. Her understanding of the body and her ability to apply that knowledge make her a wonderful therapist.
If you are interested in taking one of my classes, you can view the 2018 schedule by clicking here and email me to register.
A testimonial from a labor and delivery nurse and trained doula: “I’ve had several opportunities to utilize my training. At work I’ve been using the labor stimulation points to help with inductions, and have been doing a LOT of cross fiber work in the back area. I had a laboring patient walk in and grab my hand. She directed me to her lower back and demanded I push there. I started doing a hip squeeze and cross fiber massage, and she let out a moan and said “that feels SO good.” I’ve also used the forearm work with a patient who had carpal tunnel syndrome.”
“Chula’s class gave me a well rounded understanding of prenatal massage and postnatal care. Her teaching style is organized, focused, and kind. She will wait until every last person is on the same page before moving on. I will continue to take every class she offers and encourage fellow body workers to do the same!”
“She was very patient and clear and very easy to pay attention to. Her enthusiasm for the subject was contagious”
“I really appreciate the book and all of the reference material that was provided”
“I loved all of the fascia techniques and Chula was very organized.”
Upcoming pregnancy massage training for interested
bodyworkers and doulas:
The contents of this article are not a replacement for medical care.
All rights reserved, March 2018
Healing River Massage (530) 798-9998
Why Seek a Specialist?
by Chula Gemignani, Bodyworker, Instructor/NCBTMB
When it comes to pregnancy, why is it so hard to find a good massage? Your regular therapist used to get to it and knew just what you love. Suddenly they touch you with a sense of uncertainty and give you a light massage. Perhaps it is because they forgot that brief segment taught in massage school on prenatal and are concerned they might do the wrong thing or maybe it is because the prenatal client is so often and wrongly deemed “fragile” and therefore given a light, superficial massage. You are a human about to birth a baby and though you may have some aches and pains and may be experiencing hormonal mood shifts, I would hardly call you fragile. If you are pregnant you will know what I am speaking about when I say: You are dynamic! Most likely you’re wanting a bodywork session that will help integrate the plethora of structural changes you have experienced to date and one that will leave you feeling physically relieved and emotionally relaxed.
And why seek a prenatal specialist?
Most people know that pregnancies sometimes do have complications. A pregnancy massage specialist has been trained in pregnancy complications and conditions and will not only have the knowledge to support you safely in your prenatal journey, while still giving you a session that makes you feel the relief you were hoping for, they also may hear signs of a condition and guide you to consult your care provider.
If you request, the prenatal specialist bodyworker might attend your birth and also serve in a supporting role postpartum.
A prenatal massage specialist has a foundational understanding of correct positioning and they will never put you in a cut out table or scooped out cushions only to further stretch your uterine ligaments that may already be strained or put extra weight on your baby.
A continued education training in prenatal teaches the full array of contraindicated modalities and points on your pregnant body that were never taught in the 500 plus hours of massage school.
A prenatal specialist already has experience with a larger population of pregnant clients and is well aware of the emotional stages you might be experiencing throughout pregnancy. They have deep listening experience and may have even been trained on how to support you.
Benefits of Prenatal Massage
As an instructor and pregnancy massage specialist, I empower practitioners with a training so complete that they can offer a fantastic session, steeped in confidence and care.
May peace be with you,
Dynamic Fascial Response™
creating a new paradigm in prenatal bodywork
For more information visit:
or email: firstname.lastname@example.org
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Take $20 Off Any Massage Training Course When Paid in Full.
Education is a wonderful gift to give. So many of us want to learn new skills but affording it can be a challenge. Gift a massage course to any bodyworker, doula or RN you know. These classes are approved by the National Therapeutic Board for Massage and Bodywork for continued education units.
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Some days we catch the current, traveling merrily along and other times we struggle upriver in a vessel, heavy with it all. What we experience in life outside of ourselves shows itself in the mirror of our inner world. Polishing our self-relations from time to time helps our mental and physical health since so many emotions are stored in the body. In those tough times, having the support of someone who is trained to help you sort your strategies and inner reality is the key that may unlock resources already very alive in you. They may have been buried by the speed at with we live, by trauma or pain but they are there inside you, awaiting the reclaiming so you can live a fulfilling life.
2018 Prenatal Classes are scheduled and here are what students are saying about this dynamic training....
"Chula's class gave me a well rounded understanding of prenatal massage and postnatal care. Her teaching style is organized, focused, and kind. She will wait until every last person is on the same page before moving on. I will continue to take every class she offers and encourage fellow body workers to do the same!"
“She was very patient and clear and very easy to pay attention to. Her enthusiasm for the subject was contagious"
"I really appreciate the book and all of the reference material that was provided"
"I loved all of the fascia techniques and Chula was very organized."
See dates and sign up for the next training by clicking this link.
Class size is limited to 12.
"Chula was such a helpful calming soothing presence during my pregnancy and at my birth! She worked with me prior to my birth multiple times, and her strong, skilled work helped my back stay out of pain, and my body adapt in a healthy way to the changes it was going through. At my birth, Chula’s talented touch and grounded nature helped me make it through the worst contractions and gave me rest and rejuvenation in between contractions. Her years of experience as a peri-natal therapist built trust, and her warmth and nurturing presence was a balm while I labored. She knew just where to apply pressure and how to work on my body to give the most support. Chula’s strength and stamina was amazing! In spite of a very long labor, Chula stayed by my side for several hours and continuously gave sustained deep work that made my experience easier. Chula’s presence provided more than massage therapy – she was counselor, unofficial doula, and even stayed after everyone else left to do the laundry and clean the house!
My husband also appreciated her calm, healing presence, and her respect of our space when we needed it. I highly recommend Chula as a perinatal and at birth therapist!"
"I was fortunate enough to find Chula as my prenatal massage therapist. I am also a bodyworker, and so appreciate a knowledgeable, effective bodyworker. Chula is not only both of those, but also very professional. Chula worked on me at the end of my first pregnancy, and so when i was pregnant again this last year, i couldn't wait to call her again. I can't begin to express the amount of gratitude I have for her! She helped me so much with extreme pains I experienced during my pregnancy. Her understanding of the body and her ability to apply that knowledge make her a wonderful therapist. Chula is also willing to unravel the layers that might be involved in the various discomforts of the physical body. She has listened to me share from my heart, and has offered empathetic and helpful reflections that enabled me to move through emotional blocks. Even now, after I've had my baby, I will use Chula to help me with an on-going hip injury. She provides thorough and effective bodywork, and is always willing to listen to my needs. She is an asset to our community!"
From an article published in the Nevada Union Newspaper 2017:
"I tried a few other massage therapists for prenatal massage, but Chula was above and beyond," said Cameron McGowen of Nevada City, whose baby is due May 24. "Her table is set up in the most comfortable way and I always experience a lot of relief. It's all in her training — a less experienced therapist would be a little nervous. She's very adaptable. After all these years, she has so many tools on her belt."
Please share event invite: https://www.facebook.com/events/105283793583908/
See dates and sign up for the next training by clicking this link.
Class size is limited to 12.
Pain relief isn’t the only reason people seek regular bodywork. For some clients, like those with chronic conditions, bodywork offers many other results that can help improve their daily life experience.
For example, receiving regular bodywork can promote:
Body awareness. Lack of body awareness can be a major factor in the progression of chronic conditions. Let's take scoliosis for example. Massage therapy helps you tune into your body and how you hold your body. It's like the switch of awareness is switched from off to on after a massage. One of my clients with scoliosis says " I love how I feel after one of your sessions! Its actually harder to stand slumped, in bad posture then to be in good posture!"
Mobility and restoring range of movement. Fascial bodywork balances out the muscles in the entire body. When we suffer from chronic conditions we tend to stop using full-body muscle recruitment to move through the world. Yet, recruiting the full body is how we function best. Pin and stretch and resistance and release can really enliven our movement by restoring our brain / body connection and activating muscles that have stopped working while exploring a wider range of motion. (NOTE: never hyper-extend a client with scoliosis.)
Improves circulation. Bodywork improves circulation. Circulation has many components so how can we possibly simplify such a complex system to explain how regular bodywork improves it? Let's make an attempt. We have an average of about 20 liters of blood that the heart pumps out into the body. 17 of those liters return back to the heart again. So what happens to the remaining 3 liters? Much of it gets filtered and reabsorbed into the body by the lymphatic system. If our lymphatic system is weak or compromised this will result in poor circulation and toxic build up. Massage helps move blood and move lymph if done properly. Massage strokes towards the heart for blood circulation and towards the lymph glands in progressing movements (from distal to proximal for the lymph) can do wonders for healing! (NOTE: Circulation massage should never be performed when severe and uncontrolled circulation symptoms are present unless client presents practitioner with a medical release from their physician.)
Improves Gastric Motility The gut is the foundation for a healthy body. When it is moving and digesting properly (there is a healthy foundation for the body to function from. Gastric motility is stimulated by the parasympathetic nervous system. When the sympathetic nervous system is taking over (flight/fight/adrenaline/stress) the gut response is blockage. Without proper motility the body suffers and is toxic. Because the parasympathetic nervous system is activated through bodywork, digestion is passively treated through a session. There are also more direct points that can be pressed to stimulate digestion. In Dynamic Fascial Response™ we incorporate a few gastric motility acupressure points in our sessions so that we are treating motility both passively and directly during a session.
Lifts the mood Stress kills. You have heard it again and again. But what do they mean exactly? Well, cortisol is a hormone that is released when we are stressed. Cortisol ignites the flight or fight response (the sympathetic nervous system) In turn, this compromises a few of our body’s main healing factors circulation oxygenation and hydration. Regular bodywork activates the parasympathetic nervous system (relaxation) and thus lowers cortisol, the stress hormone and thus improves mental health.
Sleep soundly. Clients with chronic conditions have a hard time sleeping and some suffer from insomnia. Massage has been shown to improved the client's sleep. Many of my clients tell me when they leave the office "I'm going to sleep good tonight!". Good for them! Sleep is a key to healing. Morihei Ueshiba, a martial arts master and founder of Aikido, believed that there was no other way besides through sleep that the body can restore it's chi/ki/qi (inner power/energy).
#DynamicFascialResponse #BodyAwareness #massage #MassageTherapy #sleep #MentalHealth #circulation #RangeOfMotion #flexibility #strength #MassageClasses #MassageBenefits #HealingRiverMassage #scoliosis #ChronicPain #PainRelief #PainManagement #NevadaCityMassage
Massage is not a replacement for medical care.
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